Monday, December 20, 2010


Practice is a definite statement in mind, a positive affirmation. It is an active, conscious, aggressive mental movement and in such degree as it embodies an idea—and there is no longer anything in our minds which denies the idea—it will take form, because it now becomes a part of the law and order of the Universe in which we live.—Ernest Holmes

I practice bringing my awareness back to the present moment. My mind wants to think about what happened yesterday, or what I want to do tomorrow, but I practice centering in the NOW.
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